Tools, Education, and Support
How the Brain’s Alarm System Responds to Trauma
This resource explains how the brain’s limbic system acts as an internal alarm, triggering fight, flight, or freeze responses. It describes how specific cues, like sudden changes or feeling vulnerable, set off “false alarms,” especially for those with trauma, and offers insight into managing these reactions.
Understanding Emotional and Logical Brain Responses
This infographic illustrates the difference between the “big brain” (logical, thinking brain) and the “little brain” (emotional, reactive brain). It helps individuals recognize when emotions take over and provides a visual guide for understanding and managing emotional responses.
Simple Sensory Tools for Staying Present
This resource offers practical grounding strategies that use the senses to anchor individuals in the present moment. Techniques like the 5-4-3-2-1 exercise help manage overwhelming feelings, flashbacks, or dissociation by focusing attention on sensory experiences and immediate surroundings.
Visualization Tools to Manage Overwhelming Emotions
This video guides viewers through a containment exercise, using imagery to temporarily “store” distressing thoughts or feelings. The technique helps manage intrusive emotions or memories between therapy sessions, supporting emotional regulation and providing a sense of safety until further processing is possible.
What Happens in the Brain During Emotional Overwhelm
This infographic explains the concept of “flipping your lid,” showing how intense emotions can disrupt the connection between the thinking and emotional parts of the brain. It visually demonstrates why it can be hard to think clearly when overwhelmed and offers tips for regaining calm and control.